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Discover Tai Chi For Beginners Workout Essentials Box Cover Art.
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Starring: Scott Cole
Rated: NR
Category: Special Interest
Ships: Historical Reference
Released: 5/28/2002
By: GOL

Stock #: 97669D1
Format: DVD Region #1
Number of Discs: 1

Out Of Stock

Discover Tai Chi For Beginners Workout Essentials Movie

Discover Tai Chi For Beginners Workout Essentials Description: "Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through a seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the PiPa, Wave Hands Like Cloud."

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